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Featured Stories
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Saddle Bag Tools
Posted on August 18, 2010 | No CommentsEvery single time I ride I ALWAYS carry enough tools and equipment to allow me to do two tire changes. The roads can be unpredictable, and if I know anything about Murphy’s law, the second I remove my saddle bag and go for a ride,... -
Carb Loading: Nutrition for Race Week.
Posted on July 20, 2010 | No CommentsCarb Loading. Carbohydrate loading (carb loading) is a method that has been practiced by endurance athletes for a few decades now. The idea behind carb loading is to increase carbohydrate consumption, usually complex carbohydrates, 12-72 hours prior to competition. Carb loading can improve performance during... -
Swimming Gear for Triathletes
Posted on July 19, 2010 | No CommentsDepending on where you are doing your triathlon, there are different options for you to choose from for swimming gear. The basics regardless of whether you are competing in a pool or open water you need goggles and a swimming cap. If you are swimming...
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Lk's Training Journal
Strength Training – Abs, bit of Arms & Legs
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Lk's Training Journal
Kayaking Session #2
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Lk's Training Journal
Running – The Zone
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Lk's Training Journal
Strength Training – light & basic
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