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Featured Stories
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Carb Loading: Nutrition for Race Week.
Posted on July 20, 2010 | 2 CommentsCarb Loading. Carbohydrate loading (carb loading) is a method that has been practiced by endurance athletes for a few decades now. The idea behind carb loading is to increase carbohydrate consumption, usually complex carbohydrates, 12-72 hours prior to competition. Carb loading can improve performance during... -
Swimming Gear for Triathletes
Posted on July 19, 2010 | 6 CommentsDepending on where you are doing your triathlon, there are different options for you to choose from for swimming gear. The basics regardless of whether you are competing in a pool or open water you need goggles and a swimming cap. If you are swimming... -
Strength Training – Abs, bit of Arms & Legs
Posted on July 16, 2010 | 1 CommentHi everyone! I had a great 1 hour workout yesterday; here’s what I did: Warm up 10min on treadmill 7.0miles/hr - squatting with ball weight on one hand by your side, other hand straight out; stand up touch weight to other hand – 15reps –...
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Luisa's Training Journal
Kayaking Session #2
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Luisa's Training Journal
Running – The Zone
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Luisa's Training Journal
Strength Training – light & basic
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Triathlon 101
Innovative Fitness Triathlete of the Month
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