October Inspiration
The starting point of all achievement is desire.
- Napoleon Hill
You can also fine me here!
Who Am I?
Categories
- Cycle (1)
- Gear (3)
- Lk's Training Journal (11)
- Nutrition (2)
- Run (2)
- Strength Training (2)
- Swim (2)
- Tri Adventures (4)
- Triathlon 101 (9)
Events Calendar
May 2012 Mon Tue Wed Thu Fri Sat Sun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Nutrition Archive
-
Why Whey Protein
Posted on September 1, 2010 | No CommentsWhey protein is used by athletes, bodybuilders, and weightlifters. But what is it? How does it work? Whey protein is the highest quality of protein derived from milk protein. Milk protein is made of two parts: Whey protein (approximately 20%) and Casein (approximately 80%). As... -
Carb Loading: Nutrition for Race Week.
Posted on July 20, 2010 | No CommentsCarb Loading. Carbohydrate loading (carb loading) is a method that has been practiced by endurance athletes for a few decades now. The idea behind carb loading is to increase carbohydrate consumption, usually complex carbohydrates, 12-72 hours prior to competition. Carb loading can improve performance during...