October Inspiration
The starting point of all achievement is desire.
- Napoleon Hill
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- Lk's Training Journal (11)
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Strength Training Archive
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Strength Training – Abs, bit of Arms & Legs
Posted on July 16, 2010 | No CommentsHi everyone! I had a great 1 hour workout yesterday; here’s what I did: Warm up 10min on treadmill 7.0miles/hr - squatting with ball weight on one hand by your side, other hand straight out; stand up touch weight to other hand – 15reps –... -
Strength Training – light & basic
Posted on July 8, 2010 | No CommentsWednesdays is the day that I do my in gym strength training. Studies have shown that incorporating strength training in a triathlon training program can help control weight gain and contribute to endurance building. The key is to keep the weights light and do lots...