Sunday morning was my second session kayaking. Neither of my teammates were able to be present so I took out a single kayak and did 5km (the actual route of the Adventure Challenge).
5km on a kayak is far! I wasn’t wearing my heart rate monitor or a watch so I’m not too sure how long it took me, but I know that there’s a definite room for improvement. I will be doing several drills in the gym and work on strength training. I will post those up soon.
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